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Healthy Lifestyle Blog
Posted by kje2011
just looking at one of the recipes -- Quesidillas
Mentioned that it was not Ideal Protein friendly. The one way the you could make it 'friendly' is
making IPCrepes, and use that as the whole wheat tortilla.
This prob has been...
Posted by jan
This is the time of year where we are typically most motivated to get outside, go for a walk, or get some things done around the yard. Can I encourage you to really just push yourself this time of year (I'm talking to myself as well), we should...
Posted by Toivos
Okay so I am already 50 and I still think I am fabulous however the extra 40lbs I am carrying around would make it difficult to add the fit! A collection of life events has left me using food to fend off anxiety and now is the time to make a...
Posted by jan
Is there a new diet in 2012? Is this year going to be another painful uphill battle for you fighting your weight and other health or habit issues. Is some new diet or program going to have the answer you are looking for? Probably not (sorry...
Posted by brad
There have no doubt been many people succeed with the Ideal Protein Weight loss method. This video explains in detail what the program entails and what the critics have to say about Ideal protein.
What do you think of Ideal Protein?...
Posted by lkp888
Well I started Ideal Protein on Tuesday, October 11, 2011....I'm very excited about this diet as I've tried so many different diets over the years and I've always lost a few pounds then gained it all back and then some. Currently i'm on a lot of...
Posted by brad
I struggled with whether or not to write about this, partly because I feel like I'm the only one that deals with this problem. But tonight I started thinking maybe that isn't the case.
Sometimes I treat healthy living (or weight loss)...
Posted by Anonymous
I recently retired after a 30 year career as a police officer and always
prided myself on keeping in shape which is essential in law enforcement.
However, several years prior to retirement I expereinced considerable weight gain due to...
Posted by darth545
The first morning of diet day... and the body responds right away with Hunger! Why is this so?
We always want what we can't have.
We never recognize the smell of baked bread, or boiling of rice or pasta, etc...until it's taken away...
Posted by Lynn
My goal for this blog is to update it every Sunday evening, however, last night I had the whole thing written up, went to save..and lost it all. I didn’t feel like writing it all over again so there you go, now it’s Monday.
I had a very...
Posted by brad
You likely know that losing weight is a discouraging process. You practically starve yourself for days/weeks, try to become more active, maybe engage in some weight loss program and then when you go to weigh in you have broke even or went up a...
Posted by primosch
I lost 50 pound's on the Ideal Protein diet in 6 week's. This is the best diet ever. I was never hungary.
I would recommend it to any one that is trying to lose weight.
Posted by Lynn
The Melissa Road Race in Banff, Alberta is a race I have personally been wanting to run in for a few years now and it just never seemed to work out for me, but this year I was finally able to fulfill a goal and what an awesome experience.
...
Posted by Lynne Finch
We are having an info night Wednesday September 28th at 7pm....Call
250-763-8889 to reserve your spot today.....Look forward to seeing you....
Posted by brad
Way back when my wife did weight watchers I learned something useful that I kept for myself. Things you think are somewhat healthy that are actually terrible for losing weight.
Pretzels For some reason I didn't really...
Posted by Lynn
Well, my 8 year old was sick with a cold this week, gotta love going back to school. I ended up fighting it later in the week, however, I still managed to keep up with my running and workouts. By Friday though, I decided to give myself a break (...
Posted by brad
This might sound obvious to most of you, but it really wasn't to me when I was fat and confused about it. Occasionally I went on some diet or health kick but nothing seemed to last. (You know that familiar story).
Well anyways it had...
Posted by Lynn
That is how I am going to start this blog. I have been obsessing about what I should call it or how to begin when my friend who gave me this opportunity to start this blog on his site said, JUST DO IT. A Nike Ad in the making but so effective and...
Posted by brad
Ok, this isn't real scientific but it is just something that I personally discovered while losing...
Posted by brad
I think sometimes it is worth while spending some time examining why it is that you want to lose weight. Many people I talk...