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Ideal Protein Recipes
CHICKEN CASSEROLE
Ingredients
16 ounce bag frozen Winter Mix vegetables, thawed
2 cups diced, cooked chicken
4 ounce can mushrooms, drained
2 stalks celery, finely chopped
2 tablespoons oil
1/4 cup WF mayonnaise
1/4 teaspoon salt, or to taste
1/2 teaspoon pepper
1/8 teaspoon garlic powder
Directions
Place the vegetables and the chicken in a greased 9-inch square baking dish. In a medium skillet, sauté the mushrooms and celery in the oil until very soft and a little browned, about 8 minutes. Stir the mayonnaise and seasonings into the vegetables until well coated. Mix in all of the remaining ingredients along with the sautéed vegetables. Cover the baking dish with foil and bake at 350º for 40 minutes. Uncover and bake 5-10 minutes longer until the casserole is browned and bubbly. Sometimes I will use a packet of Ideal Protein chicken soup or with the mayo, add in some Dijon mustard and other herbs and seasonings to taste.
Moo Shu Chicken
Ingredients
Marinade:
• 3 tbs of Kikoman soya sauce
• 1 tbs grape seed oil
• 1 clove of garlic,crushed
• 1/2 teaspoon of 5 spice powder
Stir-fry
• 1lb of chicken, cut into 1/2 inch strips
• 2 medium stalks celery, thinly sliced
• 3 cloves of crushed garlic
• 1 tbs grated fresh ginger
• 6 oz. fresh shitake mushrooms, sliced into 1/2 inch strips
• 1 cup of green onion-about 6 onions
• 4 cups of sliced Chinese cabbage (1/2 inch strips)
• 8 oz bean sprouts
• 1 tbs kikoman soya sauce
• 1 tbs grape seed oil
• 1 egg
Directions
Mix together marinade ingredients, add chicken, and mix to coat. Prepare vegetables, and grate ginger and garlic so everything will be ready. Heat large skillet on medium-high heat with grape seed oil and when oil is hot, add the chicken, stir-fry until cooked through, probably 3 to 4 minutes depending upon how thick you cut the chicken, remove chicken from pan. Add the grape seed oil, then the celery, ginger, and garlic. Saute for one minute. Add the vegetables in the following order, stir-frying for 1 to 2 minutes after each addition: mushrooms, cabbage, bean sprouts, green onion. Make a hole in middle of pan and cook egg. Add the kikoman soya sauce and chicken, toss and combine. Serve over a bed of cauliflower rice or in a lettuce wrap.
Ideal Protein Egg Salad
½ tsp. wasabi or mustard to taste
1 packet splenda
2Tbs caper juice
2Tbs capers
3 eggs
Chopped celery and/or onion
Lettuce
Boil eggs and mix with ingredients, serve as a side or on top of lettuce salad.
Tangy Shrimp & Scallops
Ingredients
28 large shrimp, peeled and deveined
28 sea scallops
grape seed oil
7 tablespoons lemon juice
5 tablespoons Worcestershire sauce
2 teaspoons garlic powder
1 teaspoon paprika
Directions
1. Place shrimp and scallops in a large resealable plastic bag. In a microwave-safe bowl, combine the oil, lemon juice, Worcestershire sauce, garlic powder and paprika. Microwave at 50% power for 1-1/2 minute. Stir to blend; set aside 1/3 cup for basting. Pour remaining marinade over shrimp and scallops. Seal bag and turn to coat; refrigerate for 1 hour, turning occasionally.
2. Drain and discard marinade. Alternately thread shrimp and scallops on metal or soaked wooden skewers.
3. Grill, uncovered, over medium-hot heat for 6 minutes, turning once. Brush with reserved marinade. Grill 8-10 minutes longer or until shrimp turn pink and scallops are opaque.

