Weekly Recipes

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CHOCOLATE BARK

CHOCOLATE BARK

IP chocolate pudding (or any pudding of your choice)

(the next 2 ingredients are not needed if you are not doing the choc pudding)
-2 tbsp cocoa powder
-1tbsp instant coffee

2 tsp splenda or stevia
8 oz of water (depending on consistency, could be less)

Shake,
pour in aluminum pie plates or place on parchment paper on cookie sheet.
Freeze (30-45min)
Take out of freezer, break chocolate into pieces
Place in container, keep in freezer.

enjoy :)

Slow Cooker Spicy Pork Chops

Ideal Protein Recipes
Pork Chops

Ingredients:
4 lean chops
1/2 cup chicken broth
Chili sauce
1/2 cup soy sauce
Chopped garlic

Directions:
Place all ingredients in slow cooker, cook on low for 5 hours. For non-dieters sauce can be used on rice.

This recipe was anonymously submitted - Thank you!!!

Grilled Salmon Skewers

Ideal Protein Recipes
Salmon Skewers

Soak skewers in water
Prep salmon & remove skin.
Rub with 1-2 teaspoons olive oil, add salt & pepper if you like.
Rub on rosemary
Squeeze lemon juice over the salmon and let it sit for 20 minutes or more.
Prep and cube tomatoes and peppers for skewers.
Cut salmon into cubes
Put salmon and vegetables on skewers, alternate as desired.
Grill or BBQ the skewers rotating often until salmon flakes.

Ideal Protein Pancakes with Crispy Cereal

Ideal Protein Recipes
Ideal Protein Pancakes

Ideal Protein has 2 pancake packages (Choc chip & Orange), but both are considered restricted products. Meaning that if you have it, you cant have one of the bars or chili or oatmeal as well in the same day.

Pancakes with Ideal Protein Crispy Cereal

IDEAL PROTEIN PANCAKES:
Ingredients:
1 pack IP Crispy Cereal crushed into small pieces.
2 egg whites
1/4 tsp baking powder
1/4 tsp vanilla
Sprinkle Cinnamon & Nutmeg

Directions:
Beat together in small bowl the following:
2 egg whites
1/4 tsp vanilla

Add in to cereal pkg the following:
1/4 tsp baking powder
Cinnamon
Nutmeg

Mix dry ingredients and then add egg whites.
Best cooked on a non-stick electric pan.
Add your Ideal Protein or Walden Farms syrup.